Recovering from a basketball injury to the ankle?
Looking to build up the “weak” ankles that are a thorn in your side?
Ready to use every muscle available to increase first step speed, defensive quickness, and overall quickness?
Check out the video below from Alan Stein. Try the exercises as long as you have physician approval that you don’t have fractures or are ready to begin therapy. Use common sense. These should not be painful on your joints. Don’t have all the equipment? Use the grass in your backyard. Work in bare feet. Tie a resistance band in a loop and tie the other end around a coffee table for similar benefits to what is shown in video. (Keep shoes off as much as possible when walking around the house.)
We recommend trying one set of several of these exercises and see how you respond an hour later. Try some more.
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