Austin Youth Basketball is now offering basketball specific strength training to help our young athletes learn the proper and most effective ways to lift. After years of witnessing small gains, multiple injuries due to risky programs and poor accountability, and our basketball athletes learning from football experts, we are here to help.
Personal Trainer Geoff Harner will be leading it and we have consulted with leading industry experts as well as combining all of our years of experience. Geoff studied kinesiology as well as finance as an Academic All American, does have an unrivaled passion and combines that with a lifelong learning attitude.
Training will be on Mondays at Fitzhugh Gym. As school begins the training moves to Saturday afternoon at 1pm and 2pm.
High School Basketball Strength: 3pm -4pm
Middle School Basketball Strength: 4pm- 5pm
The athletes will work in a small group of 4. There will be a small circuit involved with the station with the most technical expertise and risk having Geoff’s primary focus. Geoff will explain movements, demonstrate and personalize to the athlete.
The athletes will also receive a workout for two other days per week that they are required to complete. This could be at the Y, home gym, Lifetime Fitness, etc.
We have a very limited supply of slots available. If we have an overwhelming response we will consider other options.
The fee is monthly and pay in advance….whether you come or do not. We are looking for committed athletes. We want you to receive results.
To support these efforts we highly recommend making nutritional strides as well and think this book is top notch and has helped us in our own basketball performance gains and health.
This book is written by Rusty Gregory who is a top notch expert and trainer in Austin. He has really helped me change my life around and he has my highest recommendation if you are looking for more of a one on one approach and live closer to South Lamar or Travis Country area. His site is www.RustyGregory.com. Let him know we sent you.
Can’t afford the time or $ for this program? Then we recommend you buy a course we put together with Rusty Gregory leading the way. It is coming out in 2 weeks. Email me to get on the interest list.
