AUSTIN YOUTH BASKETBALL

Basketball Player Development For Austin, Texas Youth

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The Real Run Basketball Program in Austin

Austin Pickup Basketball

What It Is:

Unstructured Pickup Game With Ref  Followed By Structured Basketball Specific Speed & Stretching Workout

When:

  • Wednesday Nights For 10  Weeks Starting  1/2/19 thru 3/6/19 ( Boys & Girls Middle School)  $199
  • No High School Real Run During The Season
  • Girls Real Run is Being Evaluated for Best Night and if Feasible We Will Make an Announcement Soon

 

Who:  Intermediate To Advanced Players (Boys And Girls)

Location

Fitzhugh Baptist Church Gym

11607 Crumley Ranch Rd
Austin, Texas 78736Time

Boys Middle School Playing Level Wednesday 5:30 – 7:00pm (Grades 6 – 8)

Register Now For Basketball (https://austinyouthbasketball NULL.leagueapps NULL.com/leagues/basketball/925696-boys--middle-school-real-run-pickup-and-speed--winter-2019)

This program is the original and the most quickly sold out every season.   Particularly in the August starting period.   We cannot make exceptions to the hard limits in player registration in this program as attendance is high and we need to make sure we get players playing time we promise.

High School Basketball Playing Level Mondays 8pm to 9:30pm

If you want to make next season your best ever, the High School Real Run provides a great opportunity to implement new skills gathered in training.  Make your list of the top three skills you want to work on and give them a try in this fun, non judgmental zone which also increases conditioning.

After the High School Season

Important…Real Important!  This is a 10th time program in response to needs shared in the feedback of students, families, coaches and sports science journals.  We can only allow 20 kids per session.  We have no idea how registration will go at this time of year.  We suspect we will have sellouts in at least the two older sessions.   The summer session and two of the fall sessions sold out.  This could sell out in 1 day or it could not make. (We need 15 kids to make.)  I would strongly advise you to sign up quickly and to share with any friends you would like in your pickup group that would add value or convenience (carpooling, etc.)  Yes, this is partly a self serving sales plug, but I also have had many requests for a program like this so I don’t want you left out if you were one of the people requesting this. Inevitably, I get the calls after the signups are full and I can’t bend on this program no matter how much I value you and your family as customers.

$199

  •  10 Week Session
  • Refereed Pickup – to reward  fouled players, keep safety and have some structure to the “unstructured play.”
  • Loose Play w/o Instruction.  No trainers chiming in.  Absolutely no parent coaching.   This will help your child have fun and also take ownership of their game.
  • Players will come into gym, and write on an index card 3 things they would like to try in that 40 minutes of scrimmage time.  At the end of the scrimmage time, they will grade ( 1- 10) themselves on if they tried the skill.  (Not if they succeeded.)  This will encourage experimentation and integration of drills into skills they use.  No one is to review their card.  It is for the player.  If players want to email Coach Geoff and ask how they are progressing on a stated goal, coach Geoff can send a number back rating as he viewed it.
  • Intermediate and Up Level
  • 40 Min. Guaranteed Playing Time in 1 Hour Scrimmage
  • 30 Minute Speed and Agility Workout Led By Expert Geoff Harner
  • What The Kids Want…& Need!
  • Southwest Austin Location

Basketball Speed Overview

Objective

To increase speed and agility specifically for young basketball players.   Will increase/improve vertical 2-4 inches, faster basketball sprinting times, and specific movements for basketball.

Basketball Speed Equipment We Will Use

Box jumps, 1-2 Dynamax balls, heavy resistance bands, bodyweight exercise focus for younger ones.

Basketball Speed & Agility Instructor

Austin Youth Basketball Director Chris Corbett 

The IN-SEASON PUSH!!
1st 60 minutes includes Officiated pick-up basketball then there will be 30 minutes of intense strength, agility, and flexibility exercises!
Warm-up:
         Dynamic Warmup
         Some functional yoga
         Wall sits with toes up
Strength format for this program includes:
      -Push Ups
      -Dips
      -Push-ups on ball
      -Shoulder complex with dumbbells
      -Curl to shoulder press with split squat
      -Wide squat to shoulder press
      – Step ups on bench with dumbells or med ball
      – Walking lunges with dumbell curls.
       -Med ball slams on floor
       -One-legged bent over Rows with dumbells
       -Side lunges with dumbells
Agility/Speed:
       – Foot ladder
       – Box jumps
       – Cone sprints
       – Jump rope on the move
       – Defensive close outs
       – Defensive slides
       – Balance exercises on Bosu ball.
Cool down with Yoga moves specifically for basketball and the wear and tear the season puts on your joints.  We will make modifications for the “sore” player to make sure we spend some time on prehab and healing.

And some of the classics from Real Run I & II:

Weeks 1-6 will cover this plan and then we will evaluate next phase after assessing progress.

Warmups-  6-7 minutes…ALL 1-2x for 15 secs
a.Walking Lunge with twists
b.Backwards Lunge with Arms
c.High Kicks
d.Back Kicks
e.Butt kicks
f.Highknees *Slow to Fast
g.Defensive Slides
h.Karaoka
i.Bear Crawls
j.Leg and arm rotations on wall
k.12-25 pushups
Stations:
1. Jump rope:
Specific moves:  Small fast jumps, side to side, isolate R &left, twist, Ali rhythm jumps, forward-back, running with high knees, lateral high knees, high jumps
2. Bosu:
fast feet side to side, forward- back, balance squats with one hand touching cone,
3. Box Jumps- We will discuss this, Also, Chair 1-leg explosions,
4. Medicine Ball
Backboard touches or Rim or Wall with Medicine ball, Wall passes medium or high, rotating core against wall, med ball throws on ground with feet at wall, wall sits with medicine ball, lunge twists, scissors with medicine ball.
5.  Speed-
T drill with Cones, Ladder, Line jumps front and side,
6. Explosiveness-
Kettle bells, Band jumps, Frog jumps, Also, Chair 1-leg explosions

Cool Down

Jog, Yoga (http://www NULL.austinyouthbasketball NULL.com/basketball-yoga/), Static Stretching, Also a Good Social time with Goals and Objectives of participants.

Scroll Back Up For Registration Page Links Under Appropriate Age Groups

 

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