Yoga works for Basketball Players Andre Igoudala, Danilo Galinari, Dirk Nowitzki, Kevin Love, the Clippers and the Nuggets. A friend of mine named Greg Baty (NFL veteran of ten plus years) told me how he felt five years younger after a session and how the effect lasted far longer than a massage, jacuzzi, etc. I gave it a try and it helped. I still do about ten minutes every other day but this article make me think I need to step it up. Perhaps you should give it a try and let me know how it goes. Most gyms have classes near you and there certainly is no shortage of TV shows on Fitness on Demand Cable, dvds, and yoga studios near you.
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